Sitting on the edge of our seats as we eagerly await the final score. 3-2-1 Victory! You jump to cheer the win, but if you suffer with Tendonitis that victory dance is filled with awkward motions and pain. If you find this pain has you red shirted from the sports you love to play or...
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Want to look in that mirror and see your fabulous abs? Of course you do - so read on. First the Exercise Doing sit-ups or abdominal crunches is an extremely effective way to strengthen you core muscles. These muscles help you to maintain a good posture and they allow you to twist and bend. Chronic...
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It's time. My alarm is set and my sneakers are ready to witness a workout that will begin the next new me. Sound familiar? Many people find it hard to get motivated for a "big workout" at the gym, or getting up at 5 am for a 5 mile run. However, scientists have found that...
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Amazing how a fad from the 80's was a future predictor of our generation of children and young adults and now adult health. This fad originated from sticker cards that were later brought to life on the big and small screen. Each character featured a Garbage Pail Kid having some comical abnormality, deformity and/or suffering...
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In today's world there is a gidget for every gadget and all have an instructional manual to help us understand all the warning lights and alarms that have been created to help you understand if your gadget is functioning properly. The manual also comes with the clause that if we maintain it at a high...
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Fibromyalgia can create many challenges for a person suffering with this disorder. The challenges often go well beyond the typical characteristic of chronic pain. Suffering from chronic pain alone can be debilitating. For a fibromyalgia sufferer just trying to explain all of their locations of pain is often confusing to their doctor and to complicate...
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Congratulations Mom! The miracle of life is an amazing experience. Excitement mounts as the first pink indicator appears. In one whole breath you can experience the elation of being pregnant and scared all at the same time. Ahh, breath easy their is a natural and wonderful way to keep both you and your little bundle on...
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We are all familiar with the adage of "walking a mile in another man's shoes" but have we truly wanted to experience walking with another man's spine? In this case we are referring to experiencing the physical strain on a body as we are working in our respective careers. It is no surprise to anyone...
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