Posts Tagged ‘Fitness Valdosta GA’
Welcome to Care Medical Center's Fitness Valdosta GA Archive. Here you can learn more about Care Medical Center, Chiropractic, and Dr. Ryan Moorman, today's choice for Chiropractors in Valdosta, GA, Tifton, GA and Nashville, GA. Read Dr. Ryan Moorman's Chiropractic Fitness Valdosta GA for the health of it.
We look forward to serving you! Call - 229-241-8925 in Valdosta, 229-382-5857 in Tifton or 229-686-2277 in Nashville.
by Care Medical Center Staff | Sep 10, 2019 | Health Articles
With strength as the new pretty, we would love to have "Abs of Steel" to show off but also the power of the core muscles to help us achieve further health and agility. Unfortunately, the abdominal muscles are located in the front center of our body. Achieving maximum results to your core muscles requires following ...
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by Care Medical Center Staff | Jun 25, 2019 | Health Articles
For the fourth time in two days, an advertisement to the local gym runs through the homepage of your Facebook. You have committed that this is the year of my best body, so you stop scrolling quickly call to join.
It’s hard work, it hurts and could be slightly embarrassing, but in our minds, we are ...
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by Care Medical Center Staff | Sep 27, 2016 | Health Articles
With strength as the new pretty, we would love to have "Abs of Steel" to show off but also the power of the core muscles to help us achieve further health and agility. Unfortunately, the abdominal muscles are located in the front center of our body. Achieving maximum results to your core muscles requires following ...
Read More >>
by Care Medical Center Staff | Feb 17, 2015 | Health Articles
Want to look in that mirror and see your fabulous abs? Of course you do - so read on.
First the Exercise
Doing sit-ups or abdominal crunches is an extremely effective way to strengthen you core muscles. These muscles help you to maintain a good posture and they allow you to twist and bend. Chronic back pain ...
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by Care Medical Center Staff | Feb 12, 2015 | Health Articles
It's time. My alarm is set and my sneakers are ready to witness a workout that will begin the next new me.
Sound familiar? Many people find it hard to get motivated for a "big workout" at the gym, or getting up at 5 am for a 5 mile run. However, scientists have found that peoples' ...
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