Flashback from the eighties - a girl is wearing a full back brace for scoliosis and trying to get a sip of water from a drinking fountain. At the time it was painfully funny and not so far fetched. Unfortunately, the event was even more real for the 5 to 7 million people in the...
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Almost everyone I know loves it when they can see the results from their hard work. Whether it is a student that studied hard to get an A, a well-earned promotion, the reached goal on weight loss, or the achievement of reaching that next level exercise, we as people love patting ourselves on the back...
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Sports or exercise should be an essential step in maintaining your health. Exercise strengthens your heart, bones, joints and reduces stress, among many other benefits physically and psychologically. Unfortunately, injuries during our participation in athletic activities are all too common. Often, these injuries occur in those of us who are beginning a new sport as...
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At this time of year, we should be in full swing and enjoying the benefits of the sun and outdoor activities. Unfortunately, many of us are sitting on the sidelines or taking medication to play through the pain. One main culprit is what is often described as a "frozen shoulder." Sound familiar? If so,...
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